Something For The Weekend (6)

Summer Flan

What you need

Fry Light

1 x Onion

1 x Green Pepper

3 x Spring Onions

4 x Eggs

250g x Pot Quark

7 oz /198g x Lean Bacon

1 oz /28g x Low Fat Cheddar Cheese

What you do

Preheat Oven 180C / GM4

Peel and dice the Onion

Cut bacon into bite size pieces

Deseed the pepper and chop

Slice the spring onions

Heat a pan sprayed with fry light and cook the onion for 1 or 2 minutes, add the bacon and green pepper and cook for another 2 minutes

Whisk together the quark and eggs, stir in the spring onions and bacon mix.

Pour into a 9in flan dish sprayed with fry light. Grate over the cheese and cook for 40 minutes or until golden and firm.

Serves 4 hot or cold (The flan that is)